Zumba - Demo at Barix next Wednesday, 5-16 & Sat., June 2nd
As we well know, exercise is the key to long-term successing and to that end, often in our leadership meetings with the powers behind Barix, we have asked if we could have people come in and demonstrate various types of exercising, so that people can be exposed to different things, as well as see that some things can be real fun. . . well change comes slowly, but finally change is here!!! Thanks Elena (the nutritionist) for pushing for this!!!
On Wednesday, May 16th, we will have a certified Zumba Instructor, Sharon, who is also a successing Weightloss Surgery patient of Barix. She will be there early to set up and the best news of all is that she will also be coming for another demo at the First Saturday meeting, June 2nd for those of you who cannot make next Wednesday's meeting!
So bring your dancing shoes and a towel and experience exercise that can be envigorating and energizing and doesn't feel like exercise. . . it's all about moving. . . if you are unsure, just come to see what it looks like.
And there is a possibility of having classes at Barix in the future, as I've been told they will pass around a sheet to see who is interested in them. . . now cost is not something I've heard nothing about, but wanted to give you all the info. . . Put those dates on your calendar and be there!!!
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Small world!
Beth
